I’m Matt Parente and I’m here to guide you on a journey of mind, body and spirit. My passion is channeling my training and experience in spiritual practices to help you better your overall well-being. I believe the pursuit of a happy, healthy life should be centered around strengthening your body and mind to find balance. Every day we must balance what works for ourselves and also what doesn’t. My focus is to help you create a path to cultivate and sustain a continued sense of balance and awareness. Whether it’s coaching, yoga or pilates, my goal is to help you attain the mindfulness and movement necessary for achieving your best life.