Sun, Feb 23 | ELEVATE The Cryotherapy and Wellness Stu

Breathe and Move

Jump start your mindfulness practice with a personal Humble Warrior mindfulness journal of your own. Lets practice together!
Registration is Closed
Breathe and Move

Time & Location

Feb 23, 2020, 10:00 AM – 12:00 PM
ELEVATE The Cryotherapy and Wellness Stu, 101 E Alex Bell Rd #157, Centerville, OH 45459, USA

About the Event

Join Matt as we first discuss the importance of mindfully breathing. Together we will practice several different breathing techniques to both stimulate and calm the nervous system. Then we will put the breathing techniques to use in a short flow of mindful movement suitable for everyone.

Humble Warrior Mindfulness Journal is strongly recommended if you do not have a dedicated mindfulness journal. Please bring a journal, pen, mat, meditation cushion, water vessel, and anything else you need for your practice. 

Tickets
Price
Quantity
Total
  • Journal and Class
    $50
    $50
    0
    $0
  • Just class
    $20
    $20
    0
    $0
Total$0

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